Workshops for New and Expectant Mums, Partners and Dads
Taking bookings for 'Mindful Mums' and 'Being Dad'
Contact Whole Families Clinic on (02) 8084 6477to make an enquiry
Mindful Mums
This 3 week program is an introduction to meditation and relaxation techniques
to create a more peaceful state of being and approach mothering with calmness and serenity A 3 weekly program of I 1⁄2 hours of bliss, relaxation and tips for stress management
Relax in comfortable environment
Be guided through practical exercises
Learn how to apply relaxation techniques yourself Reduce stress
Feel more positive
Connect with other mums
Improve your relationships
No prior learning required
An opportunity to Gift yourSelf with Relaxation