Workshops for New and Expectant Mums, Partners and Dads

Taking bookings for 'Mindful Mums' and 'Being Dad'

Contact Whole Families Clinic on (02) 8084 6477to make an enquiry 

 

Mindful Mums

This 3 week program is an introduction to meditation and relaxation techniques

to create a more peaceful state of being and approach mothering with calmness and serenity A 3 weekly program of I 1⁄2 hours of bliss, relaxation and tips for stress management

  • Relax in comfortable environment

  • Be guided through practical exercises

  • Learn how to apply relaxation techniques yourself Reduce stress

  • Feel more positive

  • Connect with other mums

  • Improve your relationships

  • No prior learning required

An opportunity to Gift yourSelf with Relaxation